When fear of public speaking rears its ugly head, you may discover that your body defaults to one of these four reactions. The good news is that you don’t have to let fear overtake you.
Give Fear the Finger
If you're like most people, you avoid public speaking like the plague. But that's a recipe for failure. Successful people must have good presentation skills and speak to build their reputations and expertise. What most public speakers do, is resist their fear and what you resist, will persist. Here's another idea. Instead of trying to control your thoughts, use your body and give fear the finger. Watch this video to learn how:
http://youtu.be/BxKEBN2RqR0