How many times do I have to say it? No caffeine before a presentation!
Illinois Congressman, Joe Walsh, proved my point when he had a meltdown during a recent meeting with his constituents. He yelled at the crowd and told one woman he didn't care if her government job was cut. He later acknowledged that he was a "bit too passionate" with his constituents.
I say on page 78 of my book Knockout Presentations that coffee will make you more jittery. Don't drink coffee before a presentation. Politicians spend so much money on media training and yet in this case, Joe would have been better served by a nutritionist.
It's surprising how few speakers know how foods and chemicals can affect their performance. We've all seen the impact of drinking alcohol before a presentation. Stay away from sugary, heavy foods and if you must have coffee, switch to decaf. In Joe's case, make that herbal tea. Maybe I should send a free copy of Knockout Presentations to the 2012 candidates.

Have you ever wondered why some leaders are more inspirational than others? Here's the secret. They speak from the inside out. Where most leaders speak about the WHAT and the HOW, leaders who inspire audiences with their message do one thing differently. They speak about the WHY.


















